Harvard ED Center

Dedicating your life to sustainability can seem like a significant step to take. After all, it can be hard to break old habits that you’ve had for your entire life. However, an excellent place to start is with your grocery shopping practices.

While food and other product manufacturers are starting to try their hardest to use plastic-free products, many still lag behind. Therefore, consumers have to put thought into how to go zero-waste grocery shopping while those such products still exist. Here are a few helpful hints to start your new life direction.

Identify

Before you start your new zero-waste grocery shopping journey in earnest, take one last trip to identify what changes you will need to make. Think about the products you buy every week and how you will replace those. Some suggestions are listed here: How green is your beauty?

Identify products you buy from the deli that you may need to bring packaging for, and even whether you might have to shop elsewhere for a few items. Take notes as you shop so that you can be more prepared for the sustainable products you will need to buy.

5 Proven Remedies For Reducing Your Dog’s Shedding

By HEDC-Author

On August 17, 2019

In General, Medical Advice

One of the primary reasons that dog owners seek out dog grooming services is that their dog is shedding. Given that dog groomers are experts in making a dog’s coat look impressive, some dog owners are under the impression that dog grooming will somehow work a miracle and stop their dog from shedding. If only it were that easy.

Unfortunately, no matter how awesome your favourite local dog groomer is, they cannot work miracles, especially when you consider the fact that it is impossible to completely stop a dog from shedding fur. In fact, shedding their fur is as natural to a dog as barking, and just as it is impossible for you to stop your own hair from growing, as yet there are no known means of stopping a dog’s fur from growing and then shedding as part of its natural cycle.

Whilst shedding fur is a natural function for dogs, some shed excessively. This means its owners are fighting a constant and never-ending battle to remove their dog’s fur from carpets, furniture, curtains, and clothes. However, that is not to say that shedding cannot be reduced and controlled. To help you achieve these, below are five popular ways that are proven to reduce and control a dog’s shedding.

How to use Dental Floss Properly

By HEDC-Author

On July 30, 2019

In Dentistry

To look at the title, how to use dental floss properly, you might think it’s a pretty redundant topic. Everyone knows how to floss, don’t they? You would be surprised to learn that many adults don’t know the correct technique. What’s more, they didn’t even know that you need to brush your teeth for at least two minutes every time. If you are due for some dental help or a dentist check-up soon, and you don’t think you’re taking care of your teeth as well as you should, then read on. Below, you can learn the correct techniques for flossing, and for more, check out dentist Dental O So Gentle in Perth.

There are three steps for flossing, but the technique is essential to get right.

Begin with at least 18 inches of dental floss from a floss dispenser. These are available from most supermarkets.
Wrap each end around your middle and index finger to ensure a firm grip.
Curve the floss in a ‘C’ shape around each tooth. Move it back and forward in a push-pull motion. Follow that up with up and down the sides of each tooth.

Every time you floss, make sure you go beneath the gumline. By doing so, you can remove plaque build-up that a toothbrush and mouth rinse can’t find. The back and forward motion help to bring the plaque up from your gumline, releasing it into your mouth for rinsing out.

How to Teach Kids to Be More Environmentally Aware

By HEDC-Author

On June 19, 2019

In Sustainability

Most parents try to raise their children to be upstanding members of society. They teach them to share their toys, play nicely with others, use their manners, and, in general, just be nice.

But what about teaching them about sustainability, the environment, and how to care for the planet? There is plenty of merit in teaching them how to care about where they live as well as the other people who share the earth with them. Read on to learn what could be worth sharing with your kids to benefit them and the environment.

Recycling

Having the skill and knowledge to recycle is not something you are born with. It’s a learned ability that takes encouragement from parents and society. From an early age, teach your children about the importance of placing recyclable products in the recycling bin and waste in the trash bin. Print out infographics on what can go in which bin, and actively encourage them to care about what ends up in the rubbish bin.

5 Tips For Ensuring You Stay Safe During Your Limo Ride

By HEDC-Author

On April 7, 2019

In Staying Safe

One of the facets of limo hire cars is they are regarded as one of the safest means of travel. Reasons include the fact that the limo car will be well-maintained, that limos tend not to be driven over the speed limit, and the not inconsequential fact that limo car drivers usually have many years of driving experience.

All that points to the actions of the limo hire company and its staff playing a huge role in your safety whilst travelling in one of their limos, however, you also have a responsibility to ensure that you behave and conduct yourself in a safe manner.

No amount of limo car maintenance and limo driver experience is going to count if you do something which puts you and others in danger, or worse create circumstances that lead to an accident. As for how you should conduct yourself safely in a limo car, here are five tips that should keep you and others travelling with you safe.

Are My Wisdom Teeth Ready to Come Out?

By HEDC-Author

On March 17, 2019

In Dentistry

Wisdom teeth are a set of molars that grow through in your late teenage years through to your early twenties. Not everyone gets wisdom teeth, however, and given the problems they can cause, that can be quite a relief. Health experts, kaizenexphys.com.au, suggests dentists tackle wisdom teeth removal every day, with more extractions in Australia than even the UK.

Dentist Perth advise that when wisdom teeth grow through straight, healthy, and keep to themselves, they don’t require removal. When there is not enough room in your mouth for them, they are impacted, or cause infection and decay; then your dentist will need to take them out quick-smart.

But, how do you know they need to come out?

The Alignment Isn’t Right

Wisdom teeth are a third and final set of molars, which means they are the last ones to arrive at the party when there are no seats left. Because of a lack of space, they might decide to grow in sideways, crooked, or in the way of other teeth – pushing them off their seats. If that’s the case, your dentist will need to act. The first port of call is an x-ray to find out what’s going on. You will then most likely require extraction and you may require Invisalign or braces.

How to Find a Reputable Botox Provider?

By HEDC-Author

On January 17, 2019

In Cosmetic Surgery

Everyone is always looking for a bargain, but when it comes to your health, it’s not something on which you should put a dollar value. If you have been thinking about getting Botox treatment, then here’s how to find a reputable local Botox provider – and it’s not by who has the lowest price tag.

Word of Mouth

One of the most effective methods for finding any beauty solution, a reputable Botox provider is by talking to those who have had injections before. If they still receive them, then use their faces as “proof” of the efficacy of the process. Find out whether your friends and family members would recommend certain practitioners over others, and how they found the entire process.

Read Reviews

When you are sure you want to receive Botox injections, then it’s a good idea to compile a list of Botox providers near you, then browse the internet for reviews. Social media is always an excellent source of information – with people more than happy to offer their real-life experiences dealing with particular businesses. Google Reviews also provides an abundance of information from real customers who are all too willing to list the pros and cons of dealing with a company.

Pros And Cons Of Custom Kitchen Cabinets

By HEDC-Author

On November 23, 2018

In Food & Health

Kitchens of every shape and size will have a variety of features within them, and one feature which often gets the most attention is the kitchen cabinets. Whether they are made by Perth cabinet makers or come off a production line, kitchen cabinets are an integral part of kitchen renovations and new kitchen designs, and if truth be told, often account for a substantial part of the cost of each kitchen.

For those reasons, it is fair to say that the choice of kitchen cabinets for kitchen renovations is an extremely important one. The choices that have to be made include the type of cabinet, the size, the materials used, the colours, the finish, the trims, and not forgetting the handles or knobs on the doors.

There is one other choice that will hugely influence the cabinets which are finally installed in a kitchen, and that is whether they are to be custom-made. Cabinet makers can skilfully create cabinets to any specification, and this is often the route that many homeowners go down. However, is it the right route for everyone? To try to answer that question, let us examine the pros and cons of choosing custom kitchen cabinets.

Exercise Right: Maximum Effect in Minimal Time

By HEDC-Author

On October 19, 2018

In Food & Health

When you’re time poor, it’s essential to find group fitness or solo sessions that can burn as many calories as you possibly can in a short space of time. After all, time is precious, and you need to be able to strike a balance between your health and your daily tasks. That’s where Grit Strength comes in.

Grit Strength is a high-intensity workout group fitness session that can tick all the boxes for a range of people. It’s also one of few exercise sessions that can offer maximum effect, in minimal time. Here’s why you may like to consider Grit Strength for a group fitness workout.

It Takes Minimal Time

Many people use a lack of time as a reason for not exercising. In reality, it doesn’t have to take up as much of your precious time as you think. Grit Strength is a high-intensity group fitness session that takes 30 minutes. In that half-hour window, you are pushed to your limit and challenged in a fun, supportive, and energy-rich environment.

Why You Should Be Using Body Butter

By HEDC-Author

On September 7, 2018

In Food & Health

If you don’t usually purchase natural body care products, then what do you normally put on your skin? For many people, it’s a range of synthetic creams, lotions, and moisturisers which may contain harmful ingredients such as parabens. A report out from Dianne Caine says that while quality skincare products are abundant on the market, not all have the same benefits of body butter. If you’re about to get engaged or married and you’ve just picked out your engagement rings from Engagement Rings Perth and are becoming your best self before your big day, did you know that body butter can make a world of difference to your skin? Here’s what you can expect.

Natural Ingredients

Unlike many products on the market, natural body care products such as body butter tend to have far more natural ingredients. For many health advisors, that equates to peace of mind, body care and minimal risk of skin irritation. In many body butter products, you can expect ingredients such as rosemary, shea butter, almond oil, macadamia nut oil, and emulsifying wax. You can also find body butter that is certified as organic.

Nutrients

Body butter is full of nourishing nutrients and ingredients that are beneficial for your skin. For the most part, they feature omega 3 fats to calm inflammation as well as plenty of skin rejuvenating properties. You may find that synthetic lotions do not have the same effect.