Category: Food & Health Page 1 of 2

Some Aspects of Plumbing in Hospitals

People would naturally think that hospital plumbing systems are complex when, in fact, they are based on simplicity and reliability. Like any sound system, it needs scheduled maintenance to ensure operational efficiency for its expected lifetime.

As well as having to operate within medical codes and standards, and each hospital having specific technical differences, you can imagine how demanding their plumbing systems might be. However, awareness of these unique fixtures and systems within a hospital ensures that responsible and experienced personnel are available for correct maintenance.

Hospital Plumbing Systems

Best Coast Plumbing told us that different hospital departments have plumbing systems specially installed and designed for their specific area. To enable a hospital to run efficiently, the equipment has specialized requirements for its maintenance programs that must be adhered to for optimal performance.

The Laboratory System.

For hospital testing and pathology, purified water must be used. When you look at the system, which includes how the water connections are structured and the water purification system within, it must be done so that there is no human contact with the water as it flows out of the laboratory.

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Ginseng For Mental & Physical Stress Relief

Ginseng is one of the most popular herbs used around the world. Ginseng is an integral ingredient in Traditional Chinese Medicine (TCM) because of its many & varied health properties. There are many species of Ginseng, but authentic Ginseng belongs to the genus Panax & grows well in the cooler climates in North America & Eastern Asia. Ginseng’s active ingredient is ginsenosides which work as an adaptogen as it helps your body to ‘adapt’ to mental & physical stress.

The Top 3 Ginsengs

Asian Ginseng (Panax ginseng) – also known as Korean Ginseng, this herb provides energy & aids memory. It may improve heart health & benefit neurodegenerative disease.

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How Your Mental Health Benefits From Exercise

How Your Mental Health Benefits From Exercise

Since the first words were written relating to exercising there have been millions of further words which highlight the physical benefits of exercise. Whether it is to lose weight, be more supple, increase strength or have more stamina, many of the benefits that you will read about from get yourself fit, will be physical ones.

However, in recent years, and due to the Coronavirus pandemic, the state of our mental health has been given far more attention than it did previously. With people more willing to discuss their mental health, it has become apparent that it needs as much care and attention as our physical health. This leads us to the fact that if we care for our physical health, it can have a positive impact on our mental health

With that in mind (no pun intended) here are several ways in which your mental health can be boosted and can benefit from you exercising and participating in fitness routines and workouts.

Improved Self Confidence

Whatever exercises you are undertaking, they should involve setting yourself fitness goals, even if they are micro-goals or milestones within a single exercise session. By hitting both your short-term and long-term fitness goals you gain a sense of achievement which can boost your self-confidence and your self-worth. Being physically fit and healthy overall also boosts self-esteem.

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Choosing a Doctor for Laser Eye Surgery

5 Tips to Consider When Choosing a Doctor for Laser Eye Surgery

If you suffer from poor vision which requires corrective eyewear, you might consider some form of laser eye surgery in an attempt to fix it. Laser surgery is becoming increasingly popular throughout the world, and can be used to treat long and short-sightedness, as well as astigmatism.

However, it’s extremely important to choose the right eye doctor for your surgery. Your vision is extremely important, and you would be stupid to do anything that could negatively impact it.

With this in mind, we’ve put together a short list of our top five tips for choosing a laser eye surgeon. These include:

1. Do Some Research

For starters, we’d always recommend doing some research into the best laser eye surgery in your area. Take a look at their reputation, prices and experience. Consider putting together a shortlist of attractive surgeons in your area. Using this, you can start to contact a few different people and choose the one which appeals to you the most.

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The Health Benefits of Herbal Tea

The Health Benefits of Herbal Tea

Herbal teas, such as peppermint, ginger or green tea, have a long history of providing physical and mental health benefits. People have used herbal tea for centuries, from calming frayed nerves to treating medical ailments. In recent years, herbal tea has become popular as an alternative to traditional tea. While the research on herbal tea is limited, emerging science is providing evidence of the health benefits of drinking herbal tea.

Strengthen the immune system.

Herbal tea is a natural source of vitamins and minerals that can help to strengthen the immune system. Drinking herbal tea can help boost your immune system, enabling your body to fight viruses and bacteria. The antioxidants found in herbal tea can help to reduce the damage from free radicals, which are molecules that can cause cellular damage. As part of a balanced diet, the health benefits of herbal tea can contribute to a healthier lifestyle and decreased risk of illness.

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7 Covid Precautions Removalists Staff Should Take During Every Move They Participate In

7 Covid Precautions Removalists Staff Should Take During Every Move They Participate In

Unless you have been living in a cave since early 2020, you will be all too aware of how our world has been affected by the Covid-19 pandemic. Nearly every business in every state, including Melbourne removalists,  has seen  its income impacted and how it can operate has changed dramatically too.

Scientists tell us that Covid-19 is here to stay but given vaccinations and the increasing immunity we should all have, they also tell us its effects may not be as deadly as we move forward. However, until we get to a time where the health risks of Covid-19 are close to nil, everyone, including those who work for your removalists business, must continue to take precautions to protect themselves, their fellow workers, and the clients they come into contact with.

To keep everyone as safe as possible from Covid-19, there are several actions that your removalist staff can take during each job they go out on. They are all straightforward,  so there should not be any resistance from your employees when you instruct them to carry these out. Here are those 7 Covid-19 precautions which you should communicate to your employees.

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What Happens If You Have Been Called Up For Jury Duty

What Happens If You Have Been Called Up For Jury Duty

One of the cornerstones of any democracy is its criminal justice system, and more importantly, the rights of anyone accused of a crime. They have the right to a fair trial, and to be represented by a criminal lawyer, to name but two of those rights.

The trial system also allows for those accused to be found guilty or not guilty by a jury of their peers. In other words, those sitting on a jury who make the decisions with regards to someone’s guilt are ordinary citizens.

For most people, serving on a jury is the only time they ever see the inside of a courtroom, unless of course, they have a career within the legal system, or, unfortunately, decide to commit a crime, are caught, and sent for trial. For those of you for which those two scenarios do not apply, let us take a more detailed look at jury service and who can serve on a jury.

You may be liable to serve on a jury if you are registered to vote. However, there are certain circumstances under which you may not be eligible. Anyone over the age of 75 does not need to serve, and there are several occupations that are also not liable to serve. These are mostly occupations within the legal system with examples being court offices, legal practitioners, and certain members of the police force.

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Best Meals You Can Microwave

Best Meals You Can Microwave

Life gets busy. By the time you get home from a long day at work, the last thing you can feel like doing is trying complicated food recipes to feed your family. Instead, you probably want to relax with a nice glass of wine.

However, there is a way to feed your family nutritious, delicious food without all that prep time. And that’s by preparing meals in advance so you can microwave them when you’re short on time. Here are a few microwave-friendly meals for those days when time just isn’t on your side.

Pasta Dishes

The Italians were onto something when they experimented with pasta dishes. Pasta is a versatile, delicious, and often nutritious meal that the whole family can enjoy. It’s also affordable and something you can prepare in advance in bulk, then freeze and microwave at a moment’s notice.

Thumb through the pages of your recipe book and highlight pasta recipes your family will love. Mac ‘n’ cheese, pesto pasta, carbonara, and similar, are standouts that can taste as delicious reheated as they do fresh.

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Reduce Blood Pressure

Easy Ways to Reduce Your Blood Pressure

In this high paced world we live in, it is easy to get caught up in our work and have our stress levels rise without any relief. Stressful office environments such as stockbrokers, business advisers, web designers – and for that matter, many other business situations where workers are often racing the clock in order to fulfill a client’s needs – can lead to stress overloads and high blood pressure.

If you have high blood pressure you need to see a doctor. Having a quiet place outside to relax in will help to bring it down. Outdoor furniture placed under a shady tree is an ideal place to do this.

Blood pressure is one of those hidden things that either keeps us healthy – or not. When it is too high it can cause health problems such as stroke, that can have dire consequences. The trouble is that it can be too high without you ever knowing. By the time there are symptoms such as blurry eyesight, it can be at a dangerous level. In fact, many people die of a heart attack or stroke brought on by high blood pressure that they were not even aware of.

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Top Tips For Using Commercial Storage Units

The need to use commercial storage units can occur for a number of reasons. It could be that you are in the process of an office relocation with and have had to move out of your old offices before the new ones are ready to be occupied. Another reason could be that you have taken delivery of equipment or stock, and currently do not have any storage space at your current business premises to store them.

Whether it is either of these reasons or another reason which means you need to use commercial storage units, it will benefit to know some of the ways in which to use them. With that being said, here are some tips.

Tip #1: Decide How Much Storage Space You Are Going to Need

As with many things you might pay for whilst running your business, you do not want to waste your budget, and therefore it is important that you only pay for the amount of storage that you actually need. You might want to pay for a little extra space just in case you have something that needs to be added, but in the main, err on the side of keeping the cost down.

The way to achieve this is to list all the items that you want to store along with their dimensions if possible. Many storage facilities will provide a service that will advise you the most appropriate unit size for the list of items that you send them.

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