To look at the title, how to use dental floss properly, you might think it’s a pretty redundant topic. Everyone knows how to floss, don’t they? You would be surprised to learn that many adults don’t know the correct technique. What’s more, they didn’t even know that you need to brush your teeth for at least two minutes every time. If you are due for a dentist check-up soon, and you don’t think you’re taking care of your teeth as well as you should, then read on. Below, you can learn the correct techniques for flossing, and for more, check out Dentist Perth.
There are three steps for flossing, but the technique is essential to get right.
- Begin with at least 18 inches of dental floss from a floss dispenser. These are available from most supermarkets.
- Wrap each end around your middle and index finger to ensure a firm grip.
- Curve the floss in a ‘C’ shape around each tooth. Move it back and forward in a push-pull motion. Follow that up with up and down the sides of each tooth.
Every time you floss, make sure you go beneath the gumline. By doing so, you can remove plaque build-up that a toothbrush and mouth rinse can’t find. The back and forward motion help to bring the plaque up from your gumline, releasing it into your mouth for rinsing out.