zero waste shopping

Are You Ready for Zero-Waste Grocery Shopping?

Dedicating your life to sustainability can seem like a significant step to take. After all, it can be hard to break old habits that you’ve had for your entire life. However, an excellent place to start is with your grocery shopping practices.

While food and other product manufacturers are starting to try their hardest to use plastic-free products, many still lag behind. Therefore, consumers have to put thought into how to go zero-waste grocery shopping while those such products still exist. Here are a few helpful hints to start your new life direction.

  1. Identify

Before you start your new zero-waste grocery shopping journey in earnest, take one last trip to identify what changes you will need to make. Think about the products you buy every week and how you will replace those.

Identify products you buy from the deli that you may need to bring packaging for, and even whether you might have to shop elsewhere for a few items. Take notes as you shop so that you can be more prepared for the sustainable products you will need to buy.

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Dental Floss

How to use Dental Floss Properly

To look at the title, how to use dental floss properly, you might think it’s a pretty redundant topic. Everyone knows how to floss, don’t they? You would be surprised to learn that many adults don’t know the correct technique. What’s more, they didn’t even know that you need to brush your teeth for at least two minutes every time. If you are due for some dental help or a dentist check-up soon, and you don’t think you’re taking care of your teeth as well as you should, then read on. Below, you can learn the correct techniques for flossing, and for more, check out dentist Dental O So Gentle in Perth.

There are three steps for flossing, but the technique is essential to get right.

  1. Begin with at least 18 inches of dental floss from a floss dispenser. These are available from most supermarkets.
  2. Wrap each end around your middle and index finger to ensure a firm grip.
  3. Curve the floss in a ‘C’ shape around each tooth. Move it back and forward in a push-pull motion. Follow that up with up and down the sides of each tooth.

Every time you floss, make sure you go beneath the gumline. By doing so, you can remove plaque build-up that a toothbrush and mouth rinse can’t find. The back and forward motion help to bring the plaque up from your gumline, releasing it into your mouth for rinsing out.

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environmentally aware

How to Teach Kids to Be More Environmentally Aware

Most parents try to raise their children to be upstanding members of society. They teach them to share their toys, play nicely with others, use their manners, and, in general, just be nice.

But what about teaching them about sustainability, the environment, and how to care for the planet? There is plenty of merit in teaching them how to care about where they live as well as the other people who share the earth with them. Read on to learn what could be worth sharing with your kids to benefit them and the environment.

Recycling

Having the skill and knowledge to recycle is not something you are born with. It’s a learned ability that takes encouragement from parents and society. From an early age, teach your children about the importance of placing recyclable products in the recycling bin and waste in the trash bin. Print out infographics on what can go in which bin, and actively encourage them to care about what ends up in the rubbish bin.

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Wisdom Teeth

Are My Wisdom Teeth Ready to Come Out?

Wisdom teeth are a set of molars that grow through in your late teenage years through to your early twenties. Not everyone gets wisdom teeth, however, and given the problems they can cause, that can be quite a relief. Health experts, kaizenexphys.com.au, suggests dentists tackle wisdom teeth removal every day, with more extractions in Australia than even the UK.

Dentist Perth advise that when wisdom teeth grow through straight, healthy, and keep to themselves, they don’t require removal. When there is not enough room in your mouth for them, they are impacted, or cause infection and decay; then your dentist will need to take them out quick-smart.

But, how do you know they need to come out?

The Alignment Isn’t Right

Wisdom teeth are a third and final set of molars, which means they are the last ones to arrive at the party when there are no seats left. Because of a lack of space, they might decide to grow in sideways, crooked, or in the way of other teeth – pushing them off their seats. If that’s the case, your dentist will need to act. The first port of call is an x-ray to find out what’s going on. You will then most likely require extraction.

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Reputable Botox Provider

How to Find a Reputable Botox Provider?

Everyone is always looking for a bargain, but when it comes to your health, it’s not something on which you should put a dollar value. If you have been thinking about getting Botox treatment, then here’s how to find a reputable Botox provider – and it’s not by who has the lowest price tag.

Word of Mouth

One of the most effective methods for finding any beauty solution, a reputable Botox provider is by talking to those who have had injections before. If they still receive them, then use their faces as “proof” of the efficacy of the process. Find out whether your friends and family members would recommend certain practitioners over others, and how they found the entire process.

Read Reviews

When you are sure you want to receive Botox injections, then it’s a good idea to compile a list of Botox providers near you, then browse the internet for reviews. Social media is always an excellent source of information – with people more than happy to offer their real-life experiences dealing with particular businesses. Google Reviews also provides an abundance of information from real customers who are all too willing to list the pros and cons of dealing with a company.

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Exercise Right

Exercise Right: Maximum Effect in Minimal Time

When you’re time poor, it’s essential to find group fitness or solo sessions that can burn as many calories as you possibly can in a short space of time. After all, time is precious, and you need to be able to strike a balance between your health and your daily tasks. That’s where Grit Strength comes in.

Grit Strength is a high-intensity workout group fitness session that can tick all the boxes for a range of people. It’s also one of few exercise sessions that can offer maximum effect in minimal time. Here’s why you may like to consider Grit Strength for a group fitness workout.

It Takes Minimal Time

Many people use a lack of time as a reason for not exercising. In reality, it doesn’t have to take up as much of your precious time as you think. Grit Strength is a high-intensity group fitness session that takes 30 minutes. In that half-hour window, you are pushed to your limit and challenged in a fun, supportive, and energy-rich environment.

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Body Butter

Why You Should Be Using Body Butter

If you don’t usually purchase natural body care products, then what do you normally put on your skin? For many people, it’s a range of synthetic creams, lotions, and moisturisers which may contain harmful ingredients such as parabens. A report out from Dianne Caine says that while quality skincare products are abundant on the market, not all have the same benefits of body butter. Did you know that body butter can make a world of difference to your skin? Here’s what you can expect.

Natural Ingredients

Unlike many products on the market, natural body care products such as body butter tend to have far more natural ingredients. For many health advisors, that equates to peace of mind, body care and minimal risk of skin irritation. In many body butter products, you can expect ingredients such as rosemary, shea butter, almond oil, macadamia nut oil, and emulsifying wax. You can also find body butter that is certified as organic.

Nutrients

Body butter is full of nourishing nutrients and ingredients that are beneficial for your skin. For the most part, they feature omega 3 fats to calm inflammation as well as plenty of skin rejuvenating properties. You may find that synthetic lotions do not have the same effect.

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Healthy Kids Teeth

Top Dental Hacks For Keeping Your Kids’ Teeth Healthy

Oral health is extremely important. If your mouth is healthy, the rest of your body will be healthier. However, if your mouth is unhealthy, you may find that your general health decreases. It is therefore very important according to Clear Choice Dental to make sure that you visit the dentist regularly, that you practice good oral hygiene and that you take steps to prevent oral disease.

Unfortunately, it can be difficult to encourage good oral health habits in children. They may not like brushing or flossing their teeth regularly, have fear of dentist and this can lead to all sorts of dental problems down the track. As a parent, it is your responsibility to make sure that your children have healthy teeth. Our top dental hacks for helping you do this include:

Teach Good Habits Early:

It is never too early to teach good dental hygiene habits. Although a lot of people believe that baby teeth don’t really matter – since they are lost anyway – nothing could be further from the truth. A person’s baby teeth are perfect for practicing and refining good oral health techniques and habits, and should always be kept in good condition to maintain good dental health.

As a parent, a key part of childcare, is you should teach your children good oral health techniques early in their life. Start brushing their teeth as soon as they come through with a special baby toothbrush, and teach them to brush their own as soon as they are old enough. Show them how to floss and how to use a mouthwash, and make sure that you are always encouraging good habits.

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Substance Abuse

What Drinking Does to Your Body

Drinking to excess is a universal problem, with most countries facing an uphill battle against the bottle. As those in drug rehab facilities will tell you, however, the effects of drinking on your body are more than only a hangover. Here is why you should take care of a drinking problem sooner rather than later.

Liver Damage

When you drink to excess on a regular basis, such as alcohol addiction, your liver can succumb to irreparable damage. In the long term, your liver stops being able to remove harmful substances from your body effectively.

Heart Damage

Cardiovascular disease is one of the most common and fatal conditions in the world. While leading a poor lifestyle is one of the leading causes, drinking to excess can also be a contributing factor. If you drink to excess on a regular basis, and you have come to realise you have a problem, booking into drug rehab could help to prevent heart damage in the future.

Infertility

Studies carried out over many years now show that excessive drinking and alcohol problems can lead to an increased risk of infertility.

Cancer

Chronic drinking is not only harmful in the short-term, hurting those around you, but long-term effects can also be fatal. If you’re a heavy, frequent drinker, you are more at risk of mouth, throat, or oesophageal cancer. Females are also more at risk of breast cancer.

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When Not to Wear a Waist Trainer

Not everyone will see the benefits of waist training, whereas some people will swear by it alongside their healthy diet and exercise routine. However, while some people swear by their waist trainers, there are times where you shouldn’t wear one. We’ve included a few of these scenarios below.

When You’re Pregnant

Wearing a waist trainer while you are pregnant is a big no-no. You need to be encouraging your baby bump to grow and buying maternity clothing, not pressing your bump down and flattening it. At just ten weeks gestation, your baby is developing organs. Then, only one week later, their bones are hardening. Up to 37 weeks, your baby’s brain, lungs, and other organs are still developing. Wearing a waist trainer during this crucial time of development is not recommended.

In saying that, some new mothers see the benefit in kicking off waist training after the baby is born. Wearing a waist trainer can, for some women, make scar areas more comfortable, and help with posture and back support as well.

When You’re Dehydrated

Most quality waist trainers feature latex for compression and support which can also help you to sweat. When you work out in a waist trainer, you are sweating more than you usually would. If you’re dehydrated, there can be some serious side effects to this. Before you begin waist training, always ensure you drink enough water – both during the day and throughout your workout.

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Fear Of The Dentist

Why People Of All Ages Have A Fear Of The Dentist

Of all the doctors and medical professionals that someone might need to visit during their lifetime, it is the dentist who strikes fear into more people than anyone else. It can range from mild nervousness to outright panic and at its worst a phobia that prevents the sufferer from getting the dental care that they need.

Fear of going to the dentist is something which affects men, women, teenagers, and children so age is no indicator of whether someone will be affected or not. What will differ are both the intensity of the fear and the underlying reasons behind it. Here are some of the most common ones and one or two ways to overcome them if they occur.

Previous bad experience: A long-term fear of going to the dentist can often be triggered by a single event such as painful extraction or extreme discomfort whilst a dental procedure was being performed in the past. Often the level of pain was less than the person believes it to have been but when they think about the experience it triggers anxiety each time they revisit the dentist for fear of it occurring again.

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Drug Addiction

How Drug Addiction can Ruin Your Life

Many people take harmful substances without giving any thought to the damage that will occur to their body or their life.  It is only those who get to the stage of drug rehab that realise the truth. For those people have already experienced losing just about all the things that make life worthwhile, including loved ones and their sense of self worth.

While it is true that taking one harmful substance once won’t make you an addict, it can still cause severe health and even mental problems.  Addiction often starts through peer pressure, especially if a young person is having trouble or perceived trouble at home. They take the substance once and when it makes them feel good, they want to repeat that feeling.

However, over time they need more of the substance to get the same good feeling and this is when they are addicted, whether they believe it or not. Many people don’t believe they are addicted; they are convinced that they can stop at any time, it’s just that they don’t choose to stop. In reality, they could not stop even if they tried.

Most people try to hide their addiction until it gets to the stage where it is impossible to hide it or they become too ill from the side effects of taking it to hide their condition.  Or when their life falls apart due to the neglect of their loved ones, then they seek help and may go into drug rehab.

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healthy-eating

The Health Benefits of a Good Diet

Most people these days understand that what they eat is important to their health. But actually following through and eating plenty of fresh fruit, vegetables and low fat meat doesn’t always happen. The trouble is that it is easier to eat unhealthy junk food that can be delivered to the door, or at least doesn’t require cooking.

Part of the problem is that when you work hard all day, coming home to cook a meal is not something you want to do. However, with a little bit of effort you can be much healthier. Nutritious meals don’t have to take time and effort to prepare. Think of salads; a little bit of washing and cutting up and it’s on the plate ready to eat. And as long as you go easy on the coleslaw and potato salad, you’ll soon start losing weight without even trying.

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A Drink is a Drug is a Whole Pan of Brownies

If I stop using drugs, can I still drink?

Although I identify as an alcoholic, for several years marijuana was my first drug of choice – until it stopped working for me. All of a sudden, smoking pot made me paranoid and miserable. This was when I learned to drink alcohol. And, alcohol was what brought me to my knees.

Throughout my years in recovery, I have watched people get sober and work to identify the driving factors behind their alcohol or drug addiction, only to see them relapse after a while. I went through this myself.

I got sober but suffered from deep depression and debilitating anxiety. I was honest with my Doctor about being an alcoholic in recovery. My Doctor put me on an antidepressant and a Benzedrine for anxiety. I was feeling better but began to misinterpret normal anxiety about a given situation in life and anxiety that was abnormal. I was used to numbing my feelings, used to not feeling much of anything.

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improve-your-self-esteem

5 Tips to Improve Your Self Esteem

Low self esteem is something that nearly every woman deals with at some time in her life and sometimes throughout the whole of her life. Not only does it cause you to believe lies about yourself, it often prevents you from even trying to improve your life because you don’t believe you deserve it, or are capable of doing it.

In some cases the problem stems from childhood, where unsupportive parents criticised every mistake you made and so you felt you were never good enough to reach their standards. Or it can start when you have a relationship break-up, or fail in an exam, or any other myriad of things that can go wrong in life. The main thing is not to let low self esteem stick around.

Here are 5 tips that can help to improve your self esteem.

  • Meditate about yourself as a person. As you get to know the real you, you will realise that she is a person who deserves to have all the good things in life that you want. Love, finances, employment you are passionate about, friends who support you, good grades in that exam and so on. You will realise that none of these things are – nor should they be – dependent on who you are or how you look. You are a unique person who has something special to offer the world that no one else has.

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