Food & Health

How is Your Sleep Hygiene?

On September 19, 2020

If you’re finding that you’re too tired to exercise or work on your fitness, then several things could be to blame. However, one of the most common ones for general tiredness could be your sleep hygiene.

Sleep hygiene essentially refers to your sleep habits. At least four in ten Australians don’t get enough sleep, either through insomnia or poor sleep hygiene. How are your sleep habits, and what could you be doing better? Here are a few helpful tips.

Establish a Sleep Pattern

Just as you would establish a sleep routine for your children, you must do the same for you. Go to bed at the same time every night, and wake up (and get up) at the same time every morning. Establishing a pattern tells your body when it’s time to start and finish the day. You can then be well-equipped for exercise without feeling as tired.

Use Your Bedroom for Sleep, Not Screens

There’s no denying that technology has done wonders for our lives. We can use it for our jobs, entertainment, and even fitness. But what it is less suitable for is sleep. Make your bedroom a technology-free zone. TVs, phones, and computers can all disrupt your sleep and cause you to be tired and fatigued the next day.

Dealing With Mental Illness Caused by Age Discrimination

By HEDC-Author

On June 26, 2020

In Food & Health, Self Esteem

Although common, age discrimination is never okay. It’s something that occurs much more regularly than it should, both within workplaces and throughout our daily life. Elderly people are often made to feel like they’re worth less than their younger counterparts, and this can lead to major mental health problems.

Your first strategy for dealing with age discrimination should be to speak with your employer and/or HR managers. Make a formal complaint if necessary, and consider seeking legal advice from an employment lawyer if the problems aren’t dealt with.

In saying this, there are numerous strategies along with exercise, meditation, etc., you can use to maintain strong mental health in the face of discrimination. In the rest of this article, we’ve covered a few of these strategies, along with your main rights.

What Are My Rights if I’m a Victim of Age Discrimination

If you feel like you’re a victim of age discrimination, you have numerous rights. If you’re dealing with mental health issues caused by problems at work, you may have even more rights.

For starters, your employee has a responsibility to ensure age discrimination isn’t occurring in the workplace. If and when issues are reported, they need to be dealt with and resolved in a timely manner.

Pros And Cons Of Custom Kitchen Cabinets

By HEDC-Author

On November 23, 2018

In Food & Health

Kitchens of every shape and size will have a variety of features within them, and one feature which often gets the most attention is the kitchen cabinets. Whether they are made by Perth cabinet makers or come off a production line, kitchen cabinets are an integral part of kitchen renovations and new kitchen designs, and if truth be told, often account for a substantial part of the cost of each kitchen.

For those reasons, it is fair to say that the choice of kitchen cabinets for kitchen renovations is an extremely important one. The choices that have to be made include the type of cabinet, the size, the materials used, the colours, the finish, the trims, and not forgetting the handles or knobs on the doors.

There is one other choice that will hugely influence the cabinets which are finally installed in a kitchen, and that is whether they are to be custom-made. Cabinet makers can skilfully create cabinets to any specification, and this is often the route that many homeowners go down. However, is it the right route for everyone? To try to answer that question, let us examine the pros and cons of choosing custom kitchen cabinets.

Exercise Right: Maximum Effect in Minimal Time

By HEDC-Author

On October 19, 2018

In Food & Health

When you’re time poor, it’s essential to find group fitness or solo sessions that can burn as many calories as you possibly can in a short space of time. After all, time is precious, and you need to be able to strike a balance between your health and your daily tasks. That’s where Grit Strength comes in.

Grit Strength is a high-intensity workout group fitness session that can tick all the boxes for a range of people. It’s also one of few exercise sessions that can offer maximum effect, in minimal time. Here’s why you may like to consider Grit Strength for a group fitness workout.

It Takes Minimal Time

Many people use a lack of time as a reason for not exercising. In reality, it doesn’t have to take up as much of your precious time as you think. Grit Strength is a high-intensity group fitness session that takes 30 minutes. In that half-hour window, you are pushed to your limit and challenged in a fun, supportive, and energy-rich environment.

Why You Should Be Using Body Butter

By HEDC-Author

On September 7, 2018

In Food & Health

If you don’t usually purchase natural body care products, then what do you normally put on your skin? For many people, it’s a range of synthetic creams, lotions, and moisturisers which may contain harmful ingredients such as parabens. A report out from Dianne Caine says that while quality skincare products are abundant on the market, not all have the same benefits of body butter. If you’re about to get engaged or married and you’ve just picked out your engagement rings from Engagement Rings Perth and are becoming your best self before your big day, did you know that body butter can make a world of difference to your skin? Here’s what you can expect.

Natural Ingredients

Unlike many products on the market, natural body care products such as body butter tend to have far more natural ingredients. For many health advisors, that equates to peace of mind, body care and minimal risk of skin irritation. In many body butter products, you can expect ingredients such as rosemary, shea butter, almond oil, macadamia nut oil, and emulsifying wax. You can also find body butter that is certified as organic.

Nutrients

Body butter is full of nourishing nutrients and ingredients that are beneficial for your skin. For the most part, they feature omega 3 fats to calm inflammation as well as plenty of skin rejuvenating properties. You may find that synthetic lotions do not have the same effect.

Why People Of All Ages Have A Fear Of The Dentist

By HEDC-Author

On November 13, 2017

In Food & Health

Of all the doctors and medical professionals that someone might need to visit during their lifetime, it is the dentist who strikes fear into more people than anyone else. It can range from mild nervousness to outright panic and at its worst a phobia that prevents the sufferer from getting the dental care that they need.

Fear of going to the dentist is something which affects men, women, teenagers, and children so age is no indicator of whether someone will be affected or not. What will differ are both the intensity of the fear and the underlying reasons behind it. Here are some of the most common ones and one or two ways to overcome them if they occur.

Previous bad experience: A long-term fear of going to the dentist can often be triggered by a single event such as painful extraction or extreme discomfort whilst a dental procedure was being performed in the past. Often the level of pain was less than the person believes it to have been but when they think about the experience it triggers anxiety each time they revisit their dentist, for fear of it occurring again.

The fact is the majority of dental procedures done by experts, are relatively painless due to the numbing agent used beforehand. Also, even after the procedure is complete and the numbing agent starts to wear off, any pain still felt will not be as high as one might imagine it to be.

The Health Benefits of a Good Diet

By HEDC-Author

On August 15, 2017

In Food & Health

Most people these days understand that what they eat is important to their health. But actually following through and eating plenty of fresh fruit, vegetables and low fat meat doesn’t always happen. The trouble is that it is easier to eat unhealthy junk food that can be delivered to the door, or at least doesn’t require cooking.

Part of the problem is that when you work hard all day, coming home to cook a meal is not something you want to do. However, with a little bit of effort you can be much healthier. Nutritious meals don’t have to take time and effort to prepare. Think of salads; a little bit of washing and cutting up and it’s on the plate ready to eat. And as long as you go easy on the coleslaw and potato salad, you’ll soon start losing weight without even trying.

How to Avoid Pollen and Other Allergens

By HEDC-Author

On May 6, 2017

In Food & Health

Any electrician will tell you that one way to avoid allergens is to install an air conditioner, which will filter out nearly all the allergens from outside, leaving your inside air fresh and pure. This is good news for people who are allergic and suffer from itchy, red eyes, stuffy or runny nose, sneezing or even asthmatic problems due to allergies.

External allergens include many things such as –

Dust from soil
Pollen from flowers
Pollen from grasses
Smoke and fine ash from bushfires
Factory smoke and soot
Pet hair and dander and more

The problem with outside allergens is that they can blow into your area from many kilometres away, so just looking around your district to see what is likely to affect you may not alert you to what is causing your allergies.

If you step outside only to find it is the pathway to an allergy attack, the best thing to do is stay inside as much as possible. Of course, it is essential to get that bit of fresh air and sunshine for optimal health. This can be done early in the morning while the morning air is moist and dew is still on the grass as that will help to reduce pollen and grass borne allergies.

How to Avoid the Financial Ramifications of Ill Health

By HEDC-Author

On March 9, 2017

In Food & Health

Getting sick is not only unpleasant physically, it can have a lot of unpleasant financial repercussions as well. If you are sick enough to be off work for several months, the loss of income may be almost impossible to recover from as you can lose your home, car and job if you can’t keep up the repayments or do the work required of you. To avoid this disastrous scenario, it is essential to have a financial advisor do some financial planning on your behalf, that includes risk and health insurance and helps you to plan for emergencies small and large.

Don’t wait until sickness happens to get assistance from a financial planner; it will be too late then. Planning your finances so they are in a healthy state takes time. Putting the plan into place is essential, but you still have to wait for growth to happen. Leaving it all until you are sick and out of money is not going to help you. What is needed is for consultation and a plan immediately, while you have an income and are not ill.