Low self esteem is something that nearly every woman deals with at some time in her life and sometimes throughout the whole of her life. Not only does it cause you to believe lies about yourself, it often prevents you from even trying to improve your life because you don’t believe you deserve it, or are capable of doing it.
In some cases the problem stems from childhood, where unsupportive parents criticised every mistake you made and so you felt you were never good enough to reach their standards. Or it can start when you have a relationship break-up, or fail in an exam, or any other myriad of things that can go wrong in life. The main thing is not to let low self esteem stick around.
Here are 5 tips that can help to improve your self esteem.
- Meditate about yourself as a person. As you get to know the real you, you will realise that she is a person who deserves to have all the good things in life that you want. Love, finances, employment you are passionate about, friends who support you, good grades in that exam and so on. You will realise that none of these things are – nor should they be – dependent on who you are or how you look. You are a unique person who has something special to offer the world that no one else has.