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Resentment is the “number one” offender. It destroys more alcoholics than anything else.  [Alcoholics Anonymous, pg 64]

Resentment is toxic to alcoholics and addicts.  The longer a resentment festers, the more damage the resentment can do to our psyche, and harboring a resentment can lead to all kinds of absurd behaviors, including using so that we don’t have to feel the feelings of the resentment.

…this business of resentment is infinitely grave.  We found that it is fatal. For when harboring such feelings we shut ourselves off from the sunlight of the Spirit.  The insanity of alcohol returns and we drink again. And with us, to drink is to die.  [Alcoholics Anonymous, pg 66]

Resentment is like a thief, taking your energy, emotions, thoughts, and any hope of joy or serenity.  The person or institution that you resent is not hurt or bothered by your resentment.  The only person hurting over this resentment is you.

I’ve heard it said that having a resentment toward someone is like drinking poison and expecting the other person to die.  This is a pretty good analogy for me to use when I’m looking at a resentment.  It’s pretty easy to see how the other person is not going to feel any ill-effect of my resentment (poison) toward them.

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