Herbal teas, such as peppermint, ginger or green tea, have a long history of providing physical and mental health benefits. People have used herbal tea for centuries, from calming frayed nerves to treating medical ailments. In recent years, herbal tea has become popular as an alternative to traditional tea. While the research on herbal tea is limited, emerging science is providing evidence of the health benefits of drinking herbal tea.

Strengthen the immune system.

Herbal tea is a natural source of vitamins and minerals that can help to strengthen the immune system. Drinking herbal tea can help boost your immune system, enabling your body to fight viruses and bacteria. The antioxidants found in herbal tea can help to reduce the damage from free radicals, which are molecules that can cause cellular damage. As part of a balanced diet, the health benefits of herbal tea can contribute to a healthier lifestyle and decreased risk of illness.

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